Mindfulness Practice means learning how to purposefully be more aware of what is happening in the NOW.
The more you are aware of your external and internal environments in the present moment, the better able you're to deal with the emotions and stresses in daily life.
But learning how to be more aware takes practice!
Our workshops train you how to:
We teach you the Neuroscience behind Mindfulness training, and the role of the pre-frontal cortex, amygdala and how they help you Reduce Stress.
For a detailed workshop summary, CLICK Below on the appropriate Lunch & Learn - Business, Health Care or Educational Setting.
Or contact us at: Nora@story-lines.ca
Capturing Personal Life Stories Workshop
Education: Focus & Self-Awareness thru Mindfulness Training
Lunch & Learn Healthcare: Empathy & Understanding thru Mindfulness Training