Creating a journal offers an opportunity for personal development through expression and reflection. Journaling encourages you to explore your thoughts, ideas, and topics. It provides a 'safe' space to examine relationships and problem solve and supports artistic expression through a combination of writing, drawing and colouring.
Expression and Communication; 2-hour workshop
Journal Options and topics
Cues and Symbols
Using the Labyrinth
All Mindful Soulutions workshops introduce mindfulness practices including working with the labyrinth, which enhances the experience of the participants during and after the workshop.
Customization is available regarding workshop length, group size and activities included.